Most kids don’t like sprouts. But you can’t ignore the nutritious value of sprouts. So we try to hide these into the disguise of tikkis. Kids will devour it in no time. That’s my promise. If you enjoy it, do like and share my recipe


Sprouts 1 bowl
Boil potatoes 3
Beetroot boil small
Carrot 1
Green chilly ginger paste 1 spoon
Chat masala
Amchoor powder 1 tea spoon
Cumin powder 1 tsp
Makhana (lotus flowers) roast n grind
Corn flour


  1. Take sprout and boil them. Then add boil mashed potatoes, beetroot grated, carrot grated and add all dry masala,  green chilly, ginger paste, corn flour.
  2. Mix them all together n give tikki shape after that take makhana’s powder roll tikki in that n fry (shallow fry) .
  3. Eat with green coriander n ridge gourd ( turiya) chutney:


Ridge gourd ( turiya) Chutney

  1. Take 2 green chillies n 4 garlicand fry in a little oil and keep aside.
  2. In same oil fry ridge gourd small pieces, keep it for 2 mins, remove and after that put coriander fry that also put all together in 1 jar.
  3. Add cumin seeds salt and grind it.
  4. Take some oil for tadka put mustard seeds , curry leaves, n urad dal 1 tsp.

About The Chef

A full time home maker..mother of a beautiful daughter. I am a yoga enthusiast and an active volunteer associated with  ISHA FOUNDATION.I also assist my husband in our Restaurant Business from where I have developed my cooking skills. Outgoing, cheerful n fun loving that’s me….


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Showing 13 comments
  • Vibha

    Super delicious….. Very yummy… healthy idea

  • Harshita Varia

    Very healthy, will try☺

  • Neeta

    Looks yummy..will surely try

  • Bhasha chakraborty

    👍Seems an easy and healthy recipe.
    Will love to try this recipe.

  • Daksha Verma

    Hey I am gonna try this 100 percent !

  • Rekha Joshi

    Good luck dear…keep cooking 🌯🌮🍲🍳

  • Hiral shah

    I will surely try dear
    Siper healthyy
    All the best

  • Usha Jain

    Good luck dear👍

  • irfan hussain

    It is looking very yummy
    Sure i ll try it
    And i ll advice for others also…

  • Meeta chopra

    Easy and healthy recipe

  • Dipali

    it looks yummy .. surely i will try this.

  • Tanooja

    Wow .. Looks super healthy

  • Rohini Diniz

    Very nutritious. Rich in protein, vitamins and minerals.

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